Here’s a revised version of my 2018 blog post, for this year Naked Hiking Day!
You’ve probably heard of it. Maybe you’ve even fantasized about it—walking freely through the woods, nothing but your shoes, your pack, and your bare body. Naked hiking, once a niche curiosity, is now steadily gaining ground as one of the purest forms of naturist expression.
For seasoned naturists and curious newcomers alike, naked hiking offers something extraordinary: a deep, unfiltered reconnection with nature—and with ourselves.
But before we strip down and step out, let’s get practical. Because while hiking nude can be magical, it’s not something to do recklessly. So let’s walk through the legal basics, smart preparation, and a few golden rules to help you enjoy your naked treks safely and respectfully.
Is Naked Hiking Legal?
The short answer: it depends.
In many places, public nudity is a grey zone. For instance, in France, as the excellent site Droit et Naturisme puts it: “Nudity is forbidden where it is not allowed.” In other words, unless you’re in a designated naturist area, nudity is generally prohibited.
Yet the reality on the ground is more nuanced. Naked hikers in France and elsewhere often walk trails without incident. Here’s why:
- Public attitudes are shifting. Fewer people are “shocked” by the sight of a nude hiker than a decade ago.
- Law enforcement has bigger concerns. A peaceful, non-sexual naked person in the woods isn’t exactly public enemy number one.
- Hikers are discreet. Most nude hikers choose low-traffic trails and prepare to cover up if needed.
In most countries, like France or Italy, nudity falls under public decency laws—but these often hinge on intent. A respectful, non-sexual naked hike isn’t typically considered indecent exposure. But it’s still up to a judge, should you be reported. So: be aware, not afraid.
Spain, the UK and Germany? You’re in luck—it’s legal there. In the U.S., it varies state by state. So do your homework, know the local rules, and always respect your environment.
Where (and When) to Hike Nude
A naked hike is still a hike—it just comes with a bit more joy and a bit more planning. Here are three tried-and-true principles for choosing your route:
- Pick quiet trails. Long loops (10–15 km) with elevation changes tend to see fewer walkers. Avoid popular routes on weekends or holidays. Mountainous and forested regions are your best bet.
- Choose the right time. Early mornings, weekdays, and school-term periods mean fewer surprises. Avoid hunting season altogether—it’s not a good mix with nudity or safety.
- Consider hiking with others. A small group is less likely to raise eyebrows than a lone man in the nude (unfair, yes, but real). Two or three naturists walking together can normalize the experience—and turn curious glances into conversations.
What to Pack for a Naked Hike
Being nude doesn’t mean being unprepared. A smart pack list will keep your adventure joyful and safe:
- Water. Half a liter per hour per person is a good rule of thumb.
- Shoes. Sturdy boots or minimalist options like Vibram FiveFingers work well. Barefoot? Only if you know the terrain and have experience.
- Hat. Shade for your face, and a quick dip in a stream keeps the head cool.
- Food. An apple, a sandwich, some nuts—fuel for your body and joy for the soul.
- Cover-up gear. A quick-wrap skirt, sarong, or modified “quick shorts” lets you dress in 5 seconds flat if needed. For women, a sarong knotted at the chest is perfect.
- Sunscreen and first aid kit. Nudity means full-body exposure. Be kind to your skin.
- Weather layers. A lightweight rain jacket, warm top, and emergency blanket can make all the difference. Weather changes fast, especially in the mountains.
- A comfortable backpack. Ideally one without abrasive straps or harsh edges.
On the Trail: Confidence, Respect, Joy
You’ve planned your route, packed your gear, and you’re ready. Now what?
Check the trailhead. Few or no cars? You may undress right at the start. A few others? Wait and assess. Stay relaxed—this isn’t about hiding; it’s about reading the room.
Follow loop directions when possible. That way, you’ll be moving with the flow of traffic rather than bumping into people head-on. And remember: a big smile and a friendly “Bonjour!” or “Hello!” goes a long way.
Alone or in a group, context is everything. On an empty trail, stay nude. On a busier one, be ready to cover up. Don’t see it as defeat—see it as respect. Most textile hikers are curious, not hostile. You might even plant a seed for future naturists.
Some days, you won’t see a single soul. And those days—when it’s just you, the wind, and the wilderness—are the reason we do this.
Final Thoughts
Naked hiking isn’t just a hobby. It’s a statement. A practice. A gift to ourselves.
It’s about peeling off more than fabric. It’s about letting go of fear, embracing presence, and reclaiming our place in nature—not as observers, but as part of it.
So be bold. Be smart. And above all, be joyful.
And if you’ve had a naked hiking experience—good, awkward, magical, or mundane—I’d love to hear about it. Share your thoughts and questions with the community.
Happy naked trails!
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📖 Recommended reading: Naked Hiking by Richard Foley—a naturist classic.
Get Nude, Stay Nude, Live Nude, Share the Nude Joy!
