11 years already! On January 24, 2015, I hit “publish” on the post that kicked off Nude and Happy: “10 Reasons Why I Am a Nudist” (though it ended up with 12 because, let’s face it, the perks of nudity just kept pouring out). Back then, I was diving headfirst into sharing my passion for naturism, not knowing it would evolve into a decade-plus of stories, insights, and connections with thousands of like-minded folks.
Fast forward to 2026, and those reasons aren’t just timeless—they’ve deepened through my experiences blogging, hiking naked, traveling to nude beaches, and hearing from readers who’ve transformed their lives by embracing nudity. Over these 11 years, I’ve seen firsthand how naturism isn’t a fad; it’s a powerful tool for well-being, backed by growing research and real-world stories. Studies show that communal nudity boosts body image, self-esteem, and overall life satisfaction, often immediately and significantly.
I’ve woven in updates from my journey, plus fresh evidence from the past decade, to show why these reasons hit even harder today. Let’s revisit them with more depth, then I’ll throw in a surprising 13th that’s emerged from this blogging adventure.
1. Because it feels good — This was my gateway drug to naturism: the sheer sensory rush of air, sun, and water on bare skin, without any fabric dulling the experience. Eleven years of blogging have shown me it’s not just physical—it’s meditative. Readers share how ditching clothes during hikes or swims sharpens their awareness, turning ordinary moments into profound ones. Science backs this: nudity enhances tactile sensations and reduces sensory barriers, contributing to stress relief and mindfulness.
Try it: Start with a private backyard session; feel the breeze, and notice how your body relaxes instantly.
2. Because tan lines are graceless — Who wants awkward stripes ruining that seamless glow? Over the years, I’ve fielded countless emails from new nudists thrilled by their first even tan—it’s not vanity; it’s about feeling whole. Blogging has deepened this for me through stories of couples rediscovering intimacy without those visual interruptions. Research on sunlight and skin health emphasizes how full-body exposure, done safely, optimizes benefits without the aesthetic hassles.
Actionable tip: Slather on broad-spectrum SPF 50+ and rotate positions for balanced sun time.
3. Because it’s healthy — Nudity lets your skin breathe, synthesizes vitamin D efficiently, and cuts down on irritations from tight clothes or damp swimsuits. In 11 years, I’ve gone from anecdotal fan to evidence-based advocate: my own blood work shows steady vitamin D levels from nude outdoor time, and readers report fewer skin issues like fungal infections. Studies confirm naturism’s role in boosting immunity and mood via vitamin D production, with safe sun exposure linked to better bone health and reduced depression risk.
Deepened insight: Blogging revealed how this health angle draws in skeptics—start with 15 minutes of nude sunbathing daily, and track your energy levels.
4. Because it’s ecological — Less laundry means less water, energy, and detergent waste—simple math for a greener life. Through my blog, I’ve connected with eco-nudists who calculate their reduced carbon footprint from fewer clothing purchases and washes. Eleven years have shown me naturism aligns perfectly with sustainability movements; think about it—no fast fashion polluting rivers when you’re clothing-optional at home. Reports highlight how minimalism in nudity supports environmental health, echoing broader calls for reduced consumption.
Get started: Make you home a “nude zone” to cut laundry loads by 20-30%.
5. Because it builds confidence — Stripping down socially is terrifying at first, but it rewires your brain to embrace imperfections. My blogging journey has been a masterclass in this: some posts got pushback, but sharing vulnerabilities built my own resilience, and readers’ transformations—from shy first-timers to confident advocates—mirror that. Research from the Journal of Happiness Studies shows naturist activities mediate higher self-esteem through positive body image gains. Over 11 years, I’ve learned it’s cumulative; one nude beach visit sparks it, but regular practice solidifies unbreakable confidence.
6. Because it’s friendlier — Without clothes signaling status or wealth, conversations get real fast—everyone’s on equal footing. Blog comments and meetups over the years have turned strangers into friends, proving nudity fosters genuine bonds. Studies on communal nudity link it to lower social anxiety and stronger interpersonal trust.
Deepened for me: In a divided world, naturism cuts through BS, creating spaces where politics or backgrounds fade—try a local nude event to see smiles multiply.
7. Because most activities do not require clothes — Swimming, yoga, gardening, even cooking—why complicate it with fabric? Eleven years of reader stories have expanded my list: nude kayaking for better balance, bare hikes for fuller immersion. It’s practical freedom, reducing chafing and overheating. Wellness research ties this to enhanced physical performance and enjoyment in natural settings.
Insight: Blogging showed me how this reason evolves from convenience to liberation—pick one daily task, go nude, and feel the difference.
101 ideas to increase nude time and nudist friends came from an idea to come up with 101 activities that you can challenge yourself to do or practice naked. It’s my most popular book.
8. Because we are all human beings and there’s no need to hide behind clothes — Nudity exposes our shared humanity—scars, shapes, ages—all beautifully real. Through those years, blogging has collected tales of people shedding emotional armor alongside clothes, healing from body shame. Evidence from psychology journals shows it desexualizes bodies, promoting equality and respect. For me, it’s deepened into a philosophy: We’re not hiding flaws; we’re celebrating authenticity.
9. Because I can travel light — Nude vacations mean tiny bags, no laundry hassles—just freedom. Over time, it’s taught me minimalism extends to life: less stuff, more experiences. Practical and eco-friendly, as supported by sustainability-focused naturism discussions.
Tip: Book a nude resort stay; arrive with a backpack and leave recharged.
10. Because it shows who you really are — No labels, no pretense—just you. Eleven years of interactions have reinforced this: readers open up about ditching societal masks, finding true self-expression. Studies link nudity to authentic self-perception and reduced pretense.
Deepened insight: It’s not exposure; it’s revelation—start solo at home to build that inner honesty.
11. Because it’s who I am — Naturism isn’t a hobby; it’s core to my identity. Blogging for those years has solidified this through challenges and triumphs—pushback from prudes only strengthened my resolve. It’s my normal, and readers echo that evolution from trial to lifestyle.
12. Because being naked is normal — Society imposes shame, but kids get it instinctively—we unlearn it through naturism. My blog has documented cultural shifts, with more acceptance in media and laws. Research shows normalizing nudity fosters body positivity and mental health. Over the years, it’s deepened into advocacy: Normalcy breeds respect and equality.
And now, the surprising 13th reason: Because of the community, you, my readers. This one snuck up on me over 11 years. What started as solo rants became a vibrant tribe: thousands of comments, shared stories, and support from paid subscribers and books purchasers who’ve funded deeper dives into global naturism. You’ve challenged my views, shared triumphs (like first nude vacations), and built a space free of judgment. It’s not just about individual freedom; it’s the collective energy that amplifies everything—friendships formed, stigmas shattered. Without you, Nude and Happy wouldn’t thrive. If you’re subscribing, thank you; if not, join us—it’s where the real magic happens, and consider becoming a paid subscriber on Substack, it helps me continuing creating nudist content.
These 13 reasons have ripened with time, fueled by science, stories, and shared experiences. In a world obsessed with filters and facades, naturism cuts straight to joy, health, and connection. If you’re on the fence, revisit the original post, then take that first step: undress, breathe, and let the transformation begin. Here’s to another 11 years of living free.
Get Nude, Stay Nude, Live Nude and Share the Nude Love!
